Just answer the questions of this quick quiz with the response best describes you.
Regular Exercise:
A. Is Important to maintain health.
B. Makes me stronger and happier.
C. Helps me to look and feel good.
D. Is a great way to meet people.
The best time to exercise:
A. The same time everyday.
B. Whenever you can find the time.
C. Is when I am having a good day.
D. Is when my friends are exercising.
I like to exercise in a gym:
A. That is quiet and not flashy.
B. That is not busy.
C. That has the latest programs and equipment.
D. Where my friends go.
When I workout:
A. Don't bother me.
B. Stay out of my way.
C. I like to compete.
D. I am willing to talk.
A good workout is when:
A. I accomplished most of my goals.
B. I set a new personal best.
C. I feel great.
D. I learn something new.
Now which letter did you answer most.
A
You are self motivated and like a structured workout. When starting out you should seek advice of a trainer to ensure to select the right exercises for you. Be sure to have variation as to avoid overuse injury. A mixture of cardio such as running, biking or rowing and strengthening would be a good start off point.
B
You are results oriented. Competition for you is against a clock or your past performance. Consider a training program for an individual sport such as running, swimming or biking; or combining into triathlons. Be sure to cross train to maximize your performance.
C
You are an extrovert. Join a team or a class. Either regular games or new workout regimes are needed to keep you going. Variety is great, just be sure that when starting up a new activity you are doing it properly to get maximum benefit and prevent injury.
D
You are a social person in life and seeking friends in sport will ensure success. Join a class or exercise with group. You will be more motivated if you participate in group activities, so join a group or make your own.
The most important thing to remember that there is no best exercise and there is no best exercise style. By recognizing which is best suited to your personality will increase your enjoyment and success.